Train On Demand
A guided on-demand library built around disciplined progression, repeatable modules, and quick return-to-training paths.
Recommended next
Frame Fundamentals
This is the clearest next step in the guided path based on your progress.
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Discipline
BJJ
8 courses
Program
BJJ Fundamentals
Positional fundamentals organized into clear defensive and offensive tracks for guided progression.
2
Guard Retention - Defense
BJJ Fundamentals/BJJ
Premium19m▶
2
Guard Retention - Offense
BJJ Fundamentals/BJJ
Premium18m▶
2
Guard Passing - Defense
BJJ Fundamentals/BJJ
Premium19m▶
2
Guard Passing - Offense
BJJ Fundamentals/BJJ
Premium20m▶
2
Side Control - Defense
BJJ Fundamentals/BJJ
Premium19m▶
2
Side Control - Offense
BJJ Fundamentals/BJJ
Premium19m▶
2
Back Control - Defense
BJJ Fundamentals/BJJ
Premium18m▶
2
Back Control - Offense
BJJ Fundamentals/BJJ
Premium20m▶
Discipline
Muay Thai
6 courses
Program
Muay Thai Foundations
A representative demo syllabus for stance, striking, defense, and combination work.
4
Stance, Guard & Footwork
Muay Thai Foundations/Muay Thai
Premium35m▶
4
Straight Punches & Returns
Muay Thai Foundations/Muay Thai
Premium36m▶
4
Teeps, Round Kicks & Checks
Muay Thai Foundations/Muay Thai
Premium37m▶
4
Knees, Elbows & Entry Range
Muay Thai Foundations/Muay Thai
Premium37m▶
4
Defensive Shells & Counters
Muay Thai Foundations/Muay Thai
Premium38m▶
4
Combination Building & Pad Flow
Muay Thai Foundations/Muay Thai
Premium38m▶
Discipline
Haganah
6 courses
Program
Haganah Foundations
A representative self-protection curriculum showing awareness, releases, and escape-first sequencing.
4
Ready Stance & Burst Movement
Haganah Foundations/Haganah
Premium35m▶
4
Striking Under Pressure
Haganah Foundations/Haganah
Premium36m▶
4
Wrist Releases & Clothing Grabs
Haganah Foundations/Haganah
Premium35m▶
4
Front & Side Choke Responses
Haganah Foundations/Haganah
Premium36m▶
4
Ground Survival & Technical Stand-Up
Haganah Foundations/Haganah
Premium36m▶
4
Weapon Threat Principles
Haganah Foundations/Haganah
Premium35m▶