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HaganahIncludes premium lessonsFoundations

Haganah Foundations

Ready Stance & Burst Movement

Build a stable ready stance, verbal boundary posture, and decisive burst movement.

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Ready Stance Setup

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35m

Ready Stance & Burst MovementAwarenessBurst Entry

Lesson breakdown

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01

Ready Stance Setup

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02

Hands-Up Boundary Cues

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03

Burst Step to Safe Angle

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04

Reset After the Exit

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